Mar
26
2:00 pm14:00
Inner journey with the sound of gongs (2h)
Anna and Michael are happy to invite you for a 2-hour journey with the sound of gongs.
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Feb
26
2:00 pm14:00
Inner journey with the sound of gongs (2h)
Anna and Michael are happy to invite you for a 2-hour journey with the sound of gongs.
Nov
27
2:00 pm14:00
Inner journey with the sound of gongs (2h)
nna and Michael are happy to invite you for a 2-hour journey with the sound of gongs.
Oct
15
4:30 pm16:30
Wellbeing Day - Vinyasa Yoga - €10
Expect to be challenged as you work through a full body flow, created to fully immerse you in the practice.Gill will bring to this session elements of vinyasa, slow, strong, and aligned, but also mediation and connection.
Oct
15
4:00 pm16:00
Wellbeing Day - Gong Bath & Breathwork Synergy - €35
During the session, the space is filled with improvised ethereal sounds of a gong and its vibrations which penetrate the body, and reach the bones, organs, and cells, releasing tension and stress from your entire being.
Oct
15
3:15 pm15:15
Wellbeing Day - Relaxation Session - €10
Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself! Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
Oct
15
2:00 pm14:00
Wellbeing Day - Mandala Workshop - €25
Mayumi will lead the creative process of making a large nature mandala by introducing different techniques of making geometric patterns - such as how to work with perspectives, elements, and characteristics of plants alongside with some aspects of mandala.
Oct
15
2:00 pm14:00
Wellbeing Day - Meeting Point - Free Talk
Wellbeing Day -
Meeting Point - Free Talk
by D-Light Studios
Oct
15
2:00 pm14:00
Wellbeing Day - Yoga Class - €10
Michael Darragh Macauley is best known for his exploits on the GAA field winning 8 All Ireland medals with Dublin. However he trained up as a yoga teacher in 2014 and has been teaching and running teacher trainings since then, particularly around the North East Inner City where he works in Community Sports and Wellness.
Oct
15
11:30 am11:30
Wellbeing Day - Kids Space - Free
Creative time for our youngest visitors, safe and art space where they can explore, learn and play.
Oct
15
11:30 am11:30
Wellbeing Day - Yoga - €10
Join Sarah (Graduate of the 200hr Yoga Teacher Training Scholarship sponsored by the NEIC, D-LS, and Reformation Studios) for a gentle, grounding class, focusing on what feels good and leaving all judgement at the door!
Oct
15
11:30 am11:30
Wellbeing Day - Dance and Dip - Donation
Join us for Dance and Deep, a space where you can ground yourself before connecting to others through the power of movement, music and energy.
Oct
15
10:30 am10:30
Wellbeing - Cacao Ceremony
Come and immerse yourself in this ceremony of connection and allow the sounds and medicine to carry you into a state of bliss and surrender. Experience wellness and self-care at its most sacred.
Sept
24
8:00 pm20:00
Four Hour Gong Meditation
Anna and Michael are happy to invite you for a 4-hour journey with the sound of gongs. Using many gongs of different sizes and frequencies, we will create a wall of sound that will let you dive into a deep state of relaxation.
Jun
18
8:00 pm20:00
Four Hour Gong Meditation
Anna and Michael are happy to invite you for a 4-hour journey with the sound of gongs. Using many gongs of different sizes and frequencies, we will create a wall of sound that will let you dive into a deep state of relaxation.
Mar
26
8:00 pm20:00
Four Hour Gong Meditation
Anna and Michael are happy to invite you for a 4-hour journey with the sound of gongs. Using many gongs of different sizes and frequencies, we will create a wall of sound that will let you dive into a deep state of relaxation.
Nov
6
8:00 pm20:00
Four Hour Gong Meditation
Today we know that gong baths can help reduce stress and liberate emotional blockages. Some tones are promoting vitality and healing, and also to increase happiness by reducing stress. Sound therapies has been shown to relieve a number of problems, including pain, loneliness and depression.
Mar
28
8:00 pm20:00
Four Hour Gong Meditation - postponed
Today we know that gong baths can help reduce stress and liberate emotional blockages. Some tones are promoting vitality and healing, and also to increase happiness by reducing stress. Sound therapies has been shown to relieve a number of problems, including pain, loneliness and depression.
Jan
25
8:00 pm20:00
Four Hour Gong Meditation
Today we know that gong baths can help reduce stress and liberate emotional blockages. Some tones are promoting vitality and healing, and also to increase happiness by reducing stress. Sound therapies has been shown to relieve a number of problems, including pain, loneliness and depression.
Jan
25
10:00 am10:00
Somatic Movement
The classes are a fun exploration of sensing and filling in the gaps we all have when it comes to fully inhabiting our bodies and are suitable for everyone who can lie on a mat.
Oct
26
8:00 pm20:00
Four Hour Gong Meditation
Today we know that gong baths can help reduce stress and liberate emotional blockages. Some tones are promoting vitality and healing, and also to increase happiness by reducing stress. Sound therapies has been shown to relieve a number of problems, including pain, loneliness and depression.
Jun
29
8:00 pm20:00
Four Hour Gong Meditation
Today we know that gong baths can help reduce stress and liberate emotional blockages. Some tones are promoting vitality and healing, and also to increase happiness by reducing stress. Sound therapies has been shown to relieve a number of problems, including pain, loneliness and depression.
May
11
8:00 pm20:00
Four Hour Gong Meditation
Four Hour Gong Meditation
by Soulstice
Our sound meditation will take place in D-Light Studios in Dublin. It will start at 8pm and will finish at midnight. There will be two people running this meditation - Anna and Michael. They are both qualified sound therapists.
WHAT IS GONG MEDITATION
Gong meditation is a unique type of sound practice that involves using therapeutic sounds and vibrations of gongs to promote the ability of self-healing. This practice is also sometimes referred to a “sound bath” as gongs are not emitting one sound or key as known in modern music but rather a wall of sounds and frequencies resonating with all objects in its range, especially participants. Attendees often describes their experience as being “immersed” in sound waves.
Sound therapy has long history of being use to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at changed frequencies.
BENEFITS:
Gong sound therapy has been practiced for thousands of years in sacral centres, shamanic experiences or healing rituals. Today we know that gong baths can help reduce stress and liberate emotional blockages. Some tones are promoting vitality and healing, and also to increase happiness by reducing stress. Sound therapies has been shown to relieve a number of problems, including pain, loneliness and depression.
The gong works have a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as light depression, anxiety, helps to return to once-balance and connect back to ourselves.
It is effortless state of relaxation, deeply rejuvenating for our bodies and cells, and it may promote unblock emotions. Everything you see around you is vibrating at a frequency, whether we realise it or not. Sound frequencies can affect us on a cellular level, influence how we feel and function. Sound healing practices uses vibrational sound and frequency to enhance happiness, alter consciousness and create a deep sense of peace and well being for better health.
Number of healthcare clinics and addiction centers are offering sound therapies such as gong meditation, singing (tibetan) bowls to help manage various ailments is growing globally. Music therapy is now frequently offered in clinical settings such as hospitals, clinics, and hospices.
How is gong meditation practiced?
Individuals who perform gong baths usually do it while lying down on their backs. To make yourself comfortable, bring a meditation mat, a pillow and a blanket when attending a gong meditation. All that’s required is for you to lie down in a comfortable position. The gong is initially played very softly. As the meditation session progresses, the volume is increased gradually. And since the purpose of the meditation gong sound is purely therapeutic, the volume is never amped to unbearable levels.
The gong playing technique is changed frequently to avoid sustaining a fixed, monotonous rhythm. This results to entrainment, a process in which brainwave frequencies change. Your brain first achieves the Alpha brainwave state that exists in frequencies lying between 8 and 12 Hertz. Alpha brain waves are associated with feelings of relaxation. In this state, individuals experience daydreams, associative thinking and elevated imagination. This is quickly followed by an influx of Theta brainwaves. Theta waves fall within the frequencies lying between 4 – 7 Hz. Activities related to theta brainwave state occur either when you’re deep in meditation or during REM sleep.
Feb
23
8:00 pm20:00
Four Hour Gong Meditation
Individuals who perform gong baths usually do it while lying down on their backs. To make yourself comfortable, bring a meditation mat, a pillow and a blanket when attending a gong meditation. All that’s required is for you to lie down in a comfortable position. The gong is initially played very softly. As the meditation session progresses, the volume is increased gradually. And since the purpose of the meditation gong sound is purely therapeutic, the volume is never amped to unbearable levels.