Inner journey with the sound of gongs (2h)
by Soulstice
Anna and Michael are happy to invite you for a 2-hour journey with the sound of gongs. Using many gongs of different sizes and frequencies, we will create a wall of sound that will let you dive into a deep state of relaxation.
Immersion in the sounds of gongs will help you relax, unwind, and get connected with your inner self. The state of deep relaxation that you will enter will help your body to promote healing itself and relax your mind. It is a very personal experience, and you may fall asleep as well as stay awake; you may also stay in a state of half-asleep.
The brain moves into Alpha and/or Theta states, which then causes the mind to go into a state of relaxation and everyday stress is simply melted. When the body is relaxed, one can experience lowering blood pressure, pain decreases, and a general well-being state increases. The sound of gongs is well known for supporting relaxation, helping with deep fatigue, slowing down 'the monkey brain', and promoting the feeling of happiness and connectiveness within. It also helps to reduce feelings of fear and anxiousness by bringing the body and mind to balance and harmony.
It is an effortless state of relaxation, deeply rejuvenating for the body and cells, and it may promote unblocking emotions, and create a deep sense of peace and well-being for better health. It can enhance happiness, and influence how we feel and function. During this event, you can lie down, sit, practice yoga, and enjoy the journey of your body and mind toward a state of relaxation and calm.
The participants remain clothed at all times, usually covered with a blanket, lying on a yoga mat while relaxing their heads on the pillow. Please bring your own pillow, blanket, yoga mat, a bottle of water, and an eye mask.
Please note: Anyone with a Pacemaker, epilepsy, schizophrenia, or pregnancy is not permitted to attend the sound meditation. No alcohol or any other psychoactive substances are allowed on the day for your safety. Tickets are €40 when booked in advance or €50 when paid at the door.
