Inner journey with the sound of gongs (2h)
by Soulstice
Anna and Michael are happy to invite you for a 2-hour journey with the sound of gongs at D-Light Studios in Dublin.
Inner immersion with the sounds of gongs will help you relax, unwind, and connect with your inner self.
The sound of gongs is well known for supporting relaxation, helping with deep fatigue, slowing down 'the monkey brain', and promoting the feeling of happiness and connectedness within. It may also help to reduce feelings of fear and anxiousness by bringing the body and mind to balance and harmony.
The state of deep relaxation that you will enter will help your body to promote healing itself and relax your mind. The brain waves frequency moves into Alpha and/or Theta states, which then causes the mind to go into a state of relaxation and everyday stress is simply melted. When the body is relaxed, you may experience lowered blood pressure, a pain decrease, and an increase in general well-being.
It is an effortless state of relaxation, deeply rejuvenating for the body and cells; it may promote unblocking emotions, and create a deep sense of peace and well-being for better health. It can enhance happiness, and influence how we feel and function.
As it is a very personal experience, you may fall asleep as well as stay awake; you may also stay in a state half-asleep.
During this event, you can lie down, sit, practice yoga, and enjoy the journey of your body and mind toward a state of relaxation and calm. The participants remain clothed at all times, usually covered with a blanket, lying on a yoga mat while relaxing their heads on the pillow.
Please bring your own pillow, blanket, yoga mat, and bottle of water.
Please arrive 15 minutes early.
If you have any questions ask: heal@soulstice.ie
See you there, Anna and Michael
Please note: Anyone with a Pacemaker, epilepsy, schizophrenia, or pregnancy is not permitted to attend the sound meditation. No alcohol or any other psychoactive substances are allowed on the day for your safety. Tickets are €40 when booked in advance or €50 when paid at the door.
