Live Online Yoga with Agata Stoinska
Support D-light Studios
Online Hatha Yoga with Agata Stoinska
For the upcoming weeks we will be spending most of our time at home, some of us will be turning our places into a full time office some into school, or both! It’s important though to take a break and give yourself time to focus on your body, mind and soul to stay healthy, positive and motivated.
Join me from your home for a 75 min Yoga Class every morning to boost your immune and cardiovascular system, work on strengthening your physical body and clearing your mind, improving your energy flow and finding emotional balance and inner harmony.
Dynamic Hatha Yoga / Tuesday 31st March, 8am-9.15am
- Increase self confidence, willpower, motivation, inner strength, eliminate laziness and lethargy, improve mental concentration and induce enthusiasm, purification of negative emotions, optimism and an elevated mood.
- This class is good for weight loss, toning muscle, flexibility, strength, stamina, boosting the immune and cardiovascular systems and generating overall purification effects.
Meditative Hatha Yoga / Thursday 2nd April, 8am-9.15am
- Calm and introverted practice, harmonizing, balancing the entire being, achieve healing effects of the entire body.
YogaMax / Saturday 4th April, 8am-9.15am
- Quite a challenging class based on a mix of yoga moves put together originally by Tony Horton.
- This class will help you to build strength, flexibility and balance, develop muscle tone and improve your metabolism. Be prepared to sweat! It’s going to be intense!
I will be using ZOOM so just set up your phone or computer in your home so we can see each other and you’re ready to stretch!
Here are few things to note for the online class:
- Sign-up and register at least 30 minutes before class begins. Online class capacity is limited so to confirm your space, register ahead of time.
- After you sign up for the class you will be sent a link via email which will allow you to access the class on Zoom. This will be sent to you approximately an hour before class.
- Follow the link on the email to sign into/download Zoom.
- Zoom Live classes can be accessed from your desktop, phone or tablet.
- We recommend you connect at least 10 minutes before class to make sure you have the connection and you're ready to stretch!
(It only takes 2 minutes to set up but just give yourself some time in case there are any issues)
- Your microphone but not camera will be disabled automatically. If you wish you can disable the camera yourself however it would be nice to see your face at least at the beginning of the class and so you can see your fellow practitioners.
- If you are in a position to pay for the class it’s €15, if you are not in a position to pay and you are struggling like so many of us at the moment, you are still welcome to join, we all need a good opportunity for some balance at the moment! If you can leave any donation that would be very much appreciated.
Please note that class revenue is to support the studio and staff so that we all have a place to run our art, culture and community activities including Meeting Point. If you are in a more fortunate position and you are able to donate more, we cannot thank you enough.
Feel free to share this with your friends and family far and wide so others can join us.
So see you guys on the mat in the morning!
