Relaxation Training
Agata Stoinska
Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!
These sessions are based on Yoga Nidra which is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra opportunity of deep relaxation can offer powerful benefits!
In these sessions, you’ll learn to build a deeper connection between mind and body, cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
This practice is suitable for everyone regardless of age and health condition.
Class dates and duration:These sessions will last 20 minutes and will take place at 8pm (GMT) every Sunday evening of November
Cost?
Free of charge
Location:
Online
