HATHA YOGA
Agata Stoinska
Join D-Light Studios Founder Agata Stoinska from your home for a 60 min morning Hatha Yoga Class to boost your immune and cardiovascular system, work on strengthening your body and clearing your mind, improve your energy flow to find balance and inner harmony.
For the upcoming weeks again it seems we will be spending most of our time at home, some of us will be turning our homes into a full time office, some into a school or both!
It’s important though to take a break and give yourself time to focus on your body, mind and soul to stay healthy and positive.
These classes offer a calm and introverted practice that focuses on meditation, harmonizing and balancing the entire being, achieving healing effects of the entire body.
Class times and dates:
60 mins - Every Tuesday, Thursday and Saturday in November from 7.45am - 8.45am
Price:
€35.00 for full 4 week course (access to 12 classes)
Once off Class: €8.00
Location:
Online
